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  • Arthritis Classes

Arthritis Classes

Water Exercise  = Less Joint Pain!

     What a great way to get fit.  The natural buoyancy and resistance of water provides an effective work out environment with less joint stress.  Water Aerobics is a great way to burn calories, build muscle, and improve flexibility.  Principles of stretching, toning, cardio, land running, and core strengthening are all incorporated into a fun water workout for total body conditioning.   Exercising in water is pleasurable, comfortable, refreshing, and invigorating!

Starting from

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Arthritis Classes


Help relieve the pain and stiffness associated with arthritis and fibromyalgia.


Class times:  M/W/F   9am - 10am  

                       T/Th     8am - 9am 


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