What a great way to get fit. The natural buoyancy and resistance of water provides an effective work out environment with less joint stress. Water Aerobics is a great way to burn calories, build muscle, and improve flexibility. Principles of stretching, toning, cardio, land running, and core strengthening are all incorporated into a fun water workout for total body conditioning. Exercising in water is pleasurable, comfortable, refreshing, and invigorating!